My Blog

Many of the psychological and physical problems people struggle with today are not only individual—they are also consequences of the way we live. Our daily lives look completely different from the environment in which the human body and mind evolved. We spend most of our time indoors, look at screens for hours, eat highly processed foods, move very little, and constantly feel pressure to decide what we should do with our lives. Human biology evolved over hundreds of thousands

Ask, and it will be given to you; seek, and you will find; knock, and it will be opened to you." — Matthew 7:7 At first glance, these words sound almost unrealistically optimistic. But perhaps they are describing something much deeper about the structure of life itself. Many people don't get what they want, not because life is unfair or because they lack ability, but because they never stop to ask themselves what they should actually be aiming at. They hope that things will s

"Set your house in perfect order before you criticize the world." At first glance, this rule from 12 Rules for Life seems almost trivial. Cleaning your room hardly sounds like a profound psychological principle. But in practice, this is often where meaningful change begins. Keeping your environment in order isn't about perfection. It's about taking responsibility for the part of your life that you can actually control. Outer Chaos Fuels Inner Chaos Many people underestimate h

Over the past few decades, the language of mental health has become part of everyday life. We talk about depression, trauma, anxiety, ADHD, burnout, narcissism, and many other psychological terms more than ever before. In many ways, this has been a positive development. Mental health is taken more seriously, and people who genuinely need help are often more willing to seek it. At the same time, I wonder whether we have begun to pathologize the human condition itself. Experien

When I read 12 Rules for Life by Jordan B. Peterson, it was the first time I felt that someone had clearly expressed something many people already know, but rarely hear stated so directly: Your life doesn't get better by waiting for your circumstances to change. It gets better when you take responsibility. Whether you agree with his political views or not is beside the point. From a psychological perspective, Jordan Peterson is exceptionally clear. Anyone who has watched his

A friend recently sent me an Instagram post that really made me think. The idea was simple: travel often changes people's lives more than therapy does. People come home from a trip, quit their jobs, end relationships, move to a new city, or finally start doing something they've been putting off for years. And honestly, I think there's something to that. Travel is powerful because it changes us through experience, not just through reflection. Therapy works largely through conv

How wonderful would it be to simply be yourself—and realize that who you are is enough? Maybe even more than enough. Maybe it's exactly what the right people appreciate. I've often caught myself wearing different kinds of masks. A mask of professionalism, for example. Pretending to find something funny when I didn't. Showing interest when, in reality, I wasn't interested at all. Many people know this feeling. It seems surprisingly difficult to simply be ourselves. Why is that

I used to hate exercise. I always got poor grades in PE, couldn't run for more than a minute without stopping, and for a long time I believed that sports simply weren't for me. Still, I knew there had to be a reason why everyone kept saying that exercise was essential for both physical and mental health. At some point, I realized that if I wanted to build a good life, this wasn't something I could keep avoiding. So, at seventeen, I joined a gym. To my surprise, I actually enj

When people think about therapy, they often think about techniques. Diagnoses. Interventions. Exercises. Carl Rogers saw therapy differently. For him, the most important factor wasn't the method—it was the relationship. More specifically, the quality of that relationship. Whether two people genuinely connect. Whether one person truly listens to the other. Whether the conversation moves beyond simply exchanging words and becomes an experience of being deeply understood. Therap

Perhaps suffering is simply part of life—not an exception, but, to some extent, the rule. We are vulnerable beings, both physically and emotionally. For that reason alone, a life completely free of pain is not a realistic expectation. People get sick. Relationships end. We lose people we love. Plans fall apart. Things don't go the way we hoped. These experiences are not reserved for a few unfortunate people—they are part of the human condition. Yet many of us spend enormous a

Many people wonder whether online counseling can be just as effective as meeting with a psychologist in person. It's a fair question. After all, counseling involves deeply personal conversations and a strong sense of trust. At the same time, getting psychological support isn't always easy. In Germany, many people wait months—or even longer—for a psychotherapy appointment, while others struggle to find a therapist who's a good fit. As a result, more people are turning to priva

When people hear the word depression, they often think of a mental illness. The ICD-11 defines depression as a condition characterised by a persistently low mood, reduced energy, and a loss of interest or pleasure over an extended period of time. That is the clinical definition. In everyday life, however, depression often feels like something much more personal: life becomes heavy, empty, or meaningless, and even the energy to change things seems to disappear. Depression Is N

"I was deeply aware of the fundamental conditions of our existence—that our time here is limited. That can be frightening, but it also opens up the possibility of living differently." The existential approach originated not primarily as a therapeutic method, but as a philosophical perspective on human existence. The word existence (from the Latin existentia, meaning "to exist" or "to be") points to one of the most fundamental questions we can ask: What does it actually mean t